Sleep problems affect millions of people every day. Many families struggle with poor rest night after night. One hidden cause that often gets overlooked is tongue tie. This condition can make it hard to breathe properly during sleep, leading to restless nights for both children and adults. 

Finding better sleep in Greater New York starts with understanding how tongue ties impact your breathing and overall rest.

Call 212-918-1859 in New York or 201-877-5965 in Hoboken for a consultation at NYNJOS. 

What Is a Tongue Tie?

A tongue tie happens when the tissue under your tongue is too tight or thick. This tissue, called the lingual frenulum, connects your tongue to the bottom of your mouth. When it’s too restrictive, your tongue cannot move freely. This limited movement affects many daily activities, including breathing during sleep.

How Tongue Ties Affect Your Sleep

When your tongue cannot move properly, it can block your airway while you sleep. This creates several problems:

  • Mouth breathing – Your body switches to breathing through your mouth instead of your nose
  • Snoring – Restricted airways cause loud breathing sounds
  • Sleep apnea – Your breathing may stop and start throughout the night
  • Restless sleep – Your body works harder to get enough oxygen 
  • Daytime tiredness – Poor sleep quality leaves you feeling tired all day

Children with tongue ties may also grind their teeth at night or have trouble staying asleep.

Signs You Might Have a Tongue Tie

Many people live with tongue ties without knowing it. Here are some common signs to watch for:

  • Difficulty sticking your tongue out past your teeth 
  • A heart-shaped tongue tip when you try to stick it out 
  • Problems with certain sounds when speaking 
  • Chronic mouth breathing, especially at night 
  • Frequent headaches or neck pain 
  • Ongoing sleep issues despite good sleep habits

Treatment Options That Work

The good news is that tongue tie treatment is usually straightforward. The most common treatment is called a frenectomy. This simple procedure removes or loosens the tight tissue under your tongue.

Most people recover within a few days to a week. You may need to do simple tongue exercises to help your tongue learn its new range of motion. The procedure itself is typically quick and can be done in a doctor’s office.

Better Sleep Starts With Proper Treatment

After tongue tie treatment, many patients notice improvements in their sleep within weeks. Your tongue can now rest in the proper position, keeping your airway open during sleep. This leads to better breathing, less snoring, and more restful nights.

Many families find that treating tongue ties helps everyone sleep better. Children often stop grinding their teeth, and parents finally get the quiet nights they need.

Take the Next Step Toward Better Rest

If you suspect a tongue tie is affecting your sleep, you don’t have to keep suffering through restless nights. The path to better sleep in Greater New York begins with getting the right evaluation and treatment.

NYNJOS understands how tongue ties impact your daily life and sleep quality. Our team can evaluate your situation and discuss treatment options that make sense for you and your family. Contact us today to schedule an appointment and start your journey toward the restful sleep you deserve.

Call us today at 212-918-1859 in New York or 201-877-5965 in Hoboken. You can also make an appointment online.