It might not be obvious at first, but anxiety’s toll on teeth is very real. Stress and anxiety affect more than just your mood—they can influence your habits, weaken your immune defenses, and set the stage for serious oral health issues like cavities and gum problems. 

How Stress Affects Oral Habits

When anxiety runs high, routines tend to slip. You may brush or floss less often, turn to sugary snacks or drinks for comfort, or stay up late and skip nighttime oral care. These small changes can add up quickly, making your teeth more prone to plaque buildup and decay. 

Physical Effects of Anxiety on Your Mouth

Stress can also cause physical symptoms that harm your smile. Many people grind or clench their teeth when they’re tense—often during sleep. This habit wears down enamel, increases tooth sensitivity, and may lead to cracks or chips. 

Stress also decreases saliva flow, which normally helps cleanse the mouth and neutralize acids. Without enough saliva, harmful bacteria thrive. 

Break the Cycle

The best way to protect your teeth from the effects of anxiety is by staying consistent with healthy habits. Make it a habit to clean your teeth thoroughly morning and night, floss every day, and keep up with routine dental visits for ongoing care. 

Incorporating stress-relieving activities—like stretching, journaling, or simply taking time to breathe—can help both your mental and dental health. 

Call Today for an Appointment

If you’ve noticed jaw soreness, tooth sensitivity, or more frequent cavities, it might be time to look at anxiety’s toll on teeth more closely. Call Dr. Paul Calat today to schedule your appointment. We’ll help you manage the impact of stress on your smile and keep your oral health on track.

For an appointment with one of our oral surgeons in Greater New York and Jersey City, call us today in 212-918-1859 New York or 201-877-5965 Hoboken. You can also make an appointment online.