Many people wake up with a sore jaw and don’t know why. This pain often comes from teeth grinding during sleep. When you grind your teeth, you put extra force on your jaw joints and muscles, which leads to pain and other problems.

Call us today at 212-918-1859 in New York or 201-877-5965 in Hoboken.

What Causes Teeth Grinding?

Teeth clenching and grinding (also called bruxism) happens for several reasons. Stress and anxiety are common triggers. Sleep problems can make it worse. An uneven bite, missing teeth, or crooked teeth might also lead to grinding. Sometimes, certain medications can cause this problem too.

How Grinding Affects Your Jaw

Your jaw is built to handle normal chewing, but grinding puts much more pressure on it. This pressure can cause jaw muscle pain and stiffness. Many people get headaches, especially in the morning. Your teeth can become worn down or damaged.

You might notice clicking or popping sounds when you open your mouth. Some people even experience limited jaw movement.

Signs You Might Be Grinding Your Teeth

You might not know you’re grinding your teeth since it often happens during sleep. Warning signs include waking up with a sore jaw, teeth that look flat or worn down, and increased tooth sensitivity. Your jaw muscles might feel tight, and your sleep partner might tell you they hear grinding noises at night.

How to Protect Your Jaw and Reduce Grinding

There are several ways to address this problem and protect your jaw:

  • Wear a night guard: This custom-made device creates a barrier between your upper and lower teeth.
  • Reduce stress: Try relaxation techniques like deep breathing or gentle stretching before bed.
  • Fix dental problems: Correcting an uneven bite or replacing missing teeth can help stop grinding.
  • Change sleep habits: Getting better sleep can reduce teeth grinding in some people.
  • Apply ice and heat: Using ice packs or warm compresses on your jaw can help relieve pain.
  • See a specialist: Professional evaluation can identify the exact cause of your problem.

Long-term Effects of Untreated Teeth Grinding

If grinding continues without treatment, it can lead to more serious problems. Permanent damage to teeth is common. Chronic jaw pain can develop and become harder to treat. Many people develop jaw joint disorders (TMJ problems). Your sleep quality may suffer, and the pain can spread to your face and neck.

When to Seek Help

You should see a specialist if you notice jaw pain along with teeth clenching and grinding that doesn’t improve with home care. Professional help is especially important if you have trouble opening your mouth, severe pain, or if jaw problems affect your daily life.

Take Action for a Healthier Jaw

Don’t ignore the signs of teeth grinding and jaw pain. Early treatment can prevent more serious problems down the road. At NYNJOS, our specialists can evaluate your jaw, identify the causes of your pain, and create a treatment plan just for you. Make an appointment at NYNJOS today to start on the path to a pain-free jaw and better oral health.

For an appointment with one of our oral surgeons in Greater New York and Jersey City, call us today in 212-918-1859 New York or 201-877-5965 Hoboken. You can also make an appointment online.